A guest post by Ginette Paris. The following is excerpted from her acclaimed book Heartbreak: New Approaches to Healing - Recovering from lost love and mourning. Read Part I.
§ The neuroscience of bereavement
Much of neuroscience implies ultra-specialized research in the lab which is then communicated in its specific jargon. For example, when referring to the human capacity for compassion, neuroscientists define compassion as “shared neural circuits for mentalizing about the self and others”. I translate their jargon to explain how heartbreak messes with our brain. I use the metaphors of crocodile, puppy and wise human to differentiate the three levels of reactions and explain how to move from one level to the other.
Read More