A guest post by Dennis Slattery, Ph.D.
Uncertainty continues to grow and expand and deepen around us, creating perhaps, its own virus, a virus in the heart. We hear the words today, “everything is so fluid and we don’t know what’s next.” My own levels of anxiety continue to rise, so I returned to one of my favorite books by a beloved writer to calm myself: When Things Fall Apart: Heart Advice for Difficult Times by the Buddhist nun, Pema Chodron. In addition to her gift for bringing some fundamental ideas of Buddhism into the Western world, she explores the place of compassion and sacredness in our lives, especially when the bottom begins to shred beneath us. I share a few insights from her writings that have helped me during this time when groundlessness may be the instigator of panic, binge shopping and hoarding.
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